For Stressed High Achievers Looking to Win Back Inner Peace & Balance
For Stressed High Achievers Looking to Win Back Inner Peace & Balance
Break free from self-sabotage and build a healthy & balanced Life without sacrificing your ambitions.
A Proven 12-Week Programme to Break Through Unconscious Patterns, Resolve Burnout and Rewire Your Mind & Body for Sustainable Wellbeing & Success.
5.0/5 Reviews
5.0/5 Reviews
5.0/5 Reviews
THIS IS FOR YOU IF
You're feeling stuck in life. You’ve tried the following to no avail:
Burying your problems for years, even decades
Burying your problems for years, even decades
Burying your problems for years, even decades
Escaping through work or busyness
Escaping through work or busyness
Escaping through work or busyness
Self medicating with food, alcohol, drugs or shopping
Self medicating with food, alcohol, drugs or shopping
Self medicating with food, alcohol, drugs or shopping
Therapy as a quick fix
Therapy as a quick fix
Therapy as a quick fix
Coaching but then reverted to old ways
Coaching but then reverted to old ways
Coaching but then reverted to old ways
Healthy new habits that you haven't stuck to
Healthy new habits that you haven't stuck to
Healthy new habits that you haven't stuck to
You keep showing up like everything’s okay…
But behind the smile, it’s a different story. You feel disconnected, like no one really sees what you're carrying… and admitting you’re struggling feels like failure.
You want to change but..
You know that what your partner, friends and family keep telling you is true. You need to create change, but find yourself repeating the same unhelpful behaviours.
You want to change but..
You know that what your partner, friends and family keep telling you is true. You need to create change, but find yourself repeating the same unhelpful behaviours.
THE TRUTH IS
You are not getting to the root cause of what’s holding you back
You need the accountability and tools required to achieve sustainable change.
Quick Fixes
You've tried all the usual fixes… gym, wine, weekends away… but nothing works
Feeling Inauthentic
You’re feeling Inauthentic to yourself, smiling in meetings while quietly falling apart inside
Harmful Coping
You're coping by self-medicating with food, alcohol, drugs
or shopping
Client Testimonial
I have gained a fresh view for my journey ahead
| Alexia Walker
“I was in search of support when I was feeling low and struggling to find the motivation to achieve the things I wanted to. I found Nicola to be so genuine, approachable and non judgemental. She is experienced and knowledgeable and I felt very comfortable turning to her for guidance. Nicola helped guide me through ways of lifting myself up through setting achievable goals that aligned with my values. She allowed me to be me and taught me techniques to deal with the bumps in the road that I will use for a life time. Thanks to Nicola I have gained a fresh view for my journey ahead.”
Client Testimonial
I have gained a fresh view for my journey ahead
| Alexia Walker
“I was in search of support when I was feeling low and struggling to find the motivation to achieve the things I wanted to. I found Nicola to be so genuine, approachable and non judgemental. She is experienced and knowledgeable and I felt very comfortable turning to her for guidance. Nicola helped guide me through ways of lifting myself up through setting achievable goals that aligned with my values. She allowed me to be me and taught me techniques to deal with the bumps in the road that I will use for a life time. Thanks to Nicola I have gained a fresh view for my journey ahead.”
Client Testimonial
I have gained a fresh view for my journey ahead
| Alexia Walker
“I was in search of support when I was feeling low and struggling to find the motivation to achieve the things I wanted to. I found Nicola to be so genuine, approachable and non judgemental. She is experienced and knowledgeable and I felt very comfortable turning to her for guidance. Nicola helped guide me through ways of lifting myself up through setting achievable goals that aligned with my values. She allowed me to be me and taught me techniques to deal with the bumps in the road that I will use for a life time. Thanks to Nicola I have gained a fresh view for my journey ahead.”
I KNOW THIS - BECAUSE I'VE BEEN THERE TOO
I KNOW THIS
BECAUSE I'VE BEEN THERE TOO
I understand: I Had the Career, The Money, The Title. But Still I Was Miserable.
Hi, I’m Nicola.
I was a Business Development Director, living the ‘dream.’
But truthfully, I was:
Eating lunch out of plastic containers
Living completely out of alignment with my core value: holistic health and wellbeing.
I didn’t leave corporate because I failed.
I left because I redefined success.
Through my own struggles with depression and PMDD, I discovered something that the wellness industry avoids: There’s no magic fix. No one-size-fits-all solution.
Real healing comes from treating the whole person — body, mind, relationships, purpose, and habits.
This revelation led me to create the MindVibes approach, a comprehensive 5-step system that helps high-achievers break free from self-sabotage without sacrificing their ambition and life goals.
Unlike traditional therapy that can keep you stuck in cycles of rumination, this new method combines practical tools from psychotherapy, and holistic practises rooted in science for real world application and accountability.
This programme is designed specifically for people like you — people with careers as demanding as personal lives, who are tired of surviving and ready to finally start living and thriving again.
CLIENT STORIES
Hear from other high-achievers
Governance Officer | Brooken
I really enjoyed the nutrition session and found Celynn to be engaging and realistic, without being at all patronising (which is sadly unusual in nutrition advisers). I thought the programme sessions were a sensible length and enjoyed the breakout exercises - long enough to get stuck in without being so long as to cause screen fatigue.
Governance Officer | Brooken
I really enjoyed the nutrition session and found Celynn to be engaging and realistic, without being at all patronising (which is sadly unusual in nutrition advisers). I thought the programme sessions were a sensible length and enjoyed the breakout exercises - long enough to get stuck in without being so long as to cause screen fatigue.
Governance Officer | Brooken
I really enjoyed the nutrition session and found Celynn to be engaging and realistic, without being at all patronising (which is sadly unusual in nutrition advisers). I thought the programme sessions were a sensible length and enjoyed the breakout exercises - long enough to get stuck in without being so long as to cause screen fatigue.
Chief People Officer | VML
Through our sessions, I was able to put things into perspective, appreciate my strengths, and stop being so hard on myself! Nicola has great listening skills, and is warm and engaging - it felt like I had known her my whole life!
Chief People Officer | VML
Through our sessions, I was able to put things into perspective, appreciate my strengths, and stop being so hard on myself! Nicola has great listening skills, and is warm and engaging - it felt like I had known her my whole life!
Chief People Officer | VML
Through our sessions, I was able to put things into perspective, appreciate my strengths, and stop being so hard on myself! Nicola has great listening skills, and is warm and engaging - it felt like I had known her my whole life!
Alicia Friend
Nicola was invaluable in helping me to identify the priorities for myself and breaking them into manageable parts at a time when I was really struggling to do this for myself. As we went along, the support and encouragement that she gave me for my accomplishments made such a difference to my progress. It's been a pleasure working with her, I'd strongly recommend her to anyone! I've been able to establish a really strong routine for myself and feel much more confident in what I can take on day-to-day
Alicia Friend
Nicola was invaluable in helping me to identify the priorities for myself and breaking them into manageable parts at a time when I was really struggling to do this for myself. As we went along, the support and encouragement that she gave me for my accomplishments made such a difference to my progress. It's been a pleasure working with her, I'd strongly recommend her to anyone! I've been able to establish a really strong routine for myself and feel much more confident in what I can take on day-to-day
Alicia Friend
Nicola was invaluable in helping me to identify the priorities for myself and breaking them into manageable parts at a time when I was really struggling to do this for myself. As we went along, the support and encouragement that she gave me for my accomplishments made such a difference to my progress. It's been a pleasure working with her, I'd strongly recommend her to anyone! I've been able to establish a really strong routine for myself and feel much more confident in what I can take on day-to-day
Sales Director | GCB
The biggest surprise was understanding the negative stories I used to tell myself which were creating havoc in my life. I have completely shifted the way I think, have embedded discipline and have already started living a more fulfilling life and developing much stronger and connected relationships.
Sales Director | GCB
The biggest surprise was understanding the negative stories I used to tell myself which were creating havoc in my life. I have completely shifted the way I think, have embedded discipline and have already started living a more fulfilling life and developing much stronger and connected relationships.
Sales Director | GCB
The biggest surprise was understanding the negative stories I used to tell myself which were creating havoc in my life. I have completely shifted the way I think, have embedded discipline and have already started living a more fulfilling life and developing much stronger and connected relationships.
Group Accountant Director | VML
My wellbeing coaching sessions with Nicola have been invaluable. I feel incredibly lucky to have these kind of opportunities. Nicola's insightful approach, combined with her genuine understanding of my individual needs (including considerations for my ADHD and perimenopause), has empowered me to make significant positive changes in both my personal and professional life.
Group Accountant Director | VML
My wellbeing coaching sessions with Nicola have been invaluable. I feel incredibly lucky to have these kind of opportunities. Nicola's insightful approach, combined with her genuine understanding of my individual needs (including considerations for my ADHD and perimenopause), has empowered me to make significant positive changes in both my personal and professional life.
Group Accountant Director | VML
My wellbeing coaching sessions with Nicola have been invaluable. I feel incredibly lucky to have these kind of opportunities. Nicola's insightful approach, combined with her genuine understanding of my individual needs (including considerations for my ADHD and perimenopause), has empowered me to make significant positive changes in both my personal and professional life.
Chris
I initially started working with the MindVibes team to reduce the significant workplace stress I was experiencing. I've now also incorporated a much better work life balance and feel more able to express myself. I’ve completely shifted the way I think, and have already started living a more fulfilling life and developing much stronger and connected relationships.
Chris
I initially started working with the MindVibes team to reduce the significant workplace stress I was experiencing. I've now also incorporated a much better work life balance and feel more able to express myself. I’ve completely shifted the way I think, and have already started living a more fulfilling life and developing much stronger and connected relationships.
Chris
I initially started working with the MindVibes team to reduce the significant workplace stress I was experiencing. I've now also incorporated a much better work life balance and feel more able to express myself. I’ve completely shifted the way I think, and have already started living a more fulfilling life and developing much stronger and connected relationships.
INTRODUCING
THE MINDVIBES METHOD
The proven 5-Step formula to create major shifts in your life.
You’ll have less negative thoughts, increased confidence and leave with a toolkit of support methods that you can turn to at any time.
01
Creating A Vision
First we lay the groundwork for your ideal future. This is not coming up with some basic goals, this means precisely designing the life you actually want to live. Doing this alone is nice, but working together sets you up for 85% better results.
Creating A Vision
First we lay the groundwork for your ideal future. This is not coming up with some basic goals, this means precisely designing the life you actually want to live. Doing this alone is nice, but working together sets you up for 85% better results.
Creating A Vision
First we lay the groundwork for your ideal future. This is not coming up with some basic goals, this means precisely designing the life you actually want to live. Doing this alone is nice, but working together sets you up for 85% better results.
Identifiying Mood Triggers
Now we see what’s really going on under the surface. We'll talk about everything you've already recognised and go even deeper to uncover limiting beliefs ore harmful patterns you're not even aware of. Then we rewire your mindset and transform your habits using CBT, positive psychology, and holistic practises.
Identifiying Mood Triggers
Now we see what’s really going on under the surface. We'll talk about everything you've already recognised and go even deeper to uncover limiting beliefs ore harmful patterns you're not even aware of. Then we rewire your mindset and transform your habits using CBT, positive psychology, and holistic practises.
Identifiying Mood Triggers
Now we see what’s really going on under the surface. We'll talk about everything you've already recognised and go even deeper to uncover limiting beliefs ore harmful patterns you're not even aware of. Then we rewire your mindset and transform your habits using CBT, positive psychology, and holistic practises.
02
03
Reducing Stress & Breaking Burnout
We'll work together on breaking stress and burnout symptoms over the course of the entire programme. You’ll get a toolkit of stress-reducing, nervous-system-calming techniques including breathwork, tapping, somatic tools and more.
Reducing Stress & Breaking Burnout
We'll work together on breaking stress and burnout symptoms over the course of the entire programme. You’ll get a toolkit of stress-reducing, nervous-system-calming techniques including breathwork, tapping, somatic tools and more.
Reducing Stress & Breaking Burnout
We'll work together on breaking stress and burnout symptoms over the course of the entire programme. You’ll get a toolkit of stress-reducing, nervous-system-calming techniques including breathwork, tapping, somatic tools and more.
Building Sustainable Systems
Sleep. Nutrition. Communication. Boundaries. We work on the habits that support your whole life, not just your productivity.
Building Sustainable Systems
Sleep. Nutrition. Communication. Boundaries. We work on the habits that support your whole life, not just your productivity.
Building Sustainable Systems
Sleep. Nutrition. Communication. Boundaries. We work on the habits that support your whole life, not just your productivity.
04
05
Support & Accountability
Transformation doesn't happen when you're alone. Throughout the programme you will get receive personal support, guidance and mentorship to ensure you're staying true to your new character. You'll also get What'sApp support between your coaching sessions, useful and practical ressources and exclusive access to additional group coaching sessions when booking the ascension package.
Support & Accountability
Transformation doesn't happen when you're alone. Throughout the programme you will get receive personal support, guidance and mentorship to ensure you're staying true to your new character. You'll also get What'sApp support between your coaching sessions, useful and practical ressources and exclusive access to additional group coaching sessions when booking the ascension package.
Support & Accountability
Transformation doesn't happen when you're alone. Throughout the programme you will get receive personal support, guidance and mentorship to ensure you're staying true to your new character. You'll also get What'sApp support between your coaching sessions, useful and practical ressources and exclusive access to additional group coaching sessions when booking the ascension package.
Claire
Actress & Producer
Nicola has been incredible and so supportive, during my journey with her and beyond. Her holistic approach, combined with years of invaluable experience and knowledge has helped me navigate myself back to a place of confidence, focus and productivity. With Nicola's help, I have realigned myself with my core values and each week we set realistic, achievable goals, to help me get back on track. I can't recommend Nicola highly enough - her coaching has been nothing short of life changing for me.
Claire
Actress & Producer
Nicola has been incredible and so supportive, during my journey with her and beyond. Her holistic approach, combined with years of invaluable experience and knowledge has helped me navigate myself back to a place of confidence, focus and productivity. With Nicola's help, I have realigned myself with my core values and each week we set realistic, achievable goals, to help me get back on track. I can't recommend Nicola highly enough - her coaching has been nothing short of life changing for me.
Claire
Actress & Producer
Nicola has been incredible and so supportive, during my journey with her and beyond. Her holistic approach, combined with years of invaluable experience and knowledge has helped me navigate myself back to a place of confidence, focus and productivity. With Nicola's help, I have realigned myself with my core values and each week we set realistic, achievable goals, to help me get back on track. I can't recommend Nicola highly enough - her coaching has been nothing short of life changing for me.
WHAT'S INCLUDED?
Everything You Need to leave overwhelm and anxiety behind, overcome chronic stress and build a healthy & Balanced life.
INCLUDED
Personal Wellbeing Plan
Built just for you. Your wellbeing plan is carfully curated based on your unique lifestyle, values, and ambitions. It’s your roadmap to a life that feels as good on the inside as it looks on the outside.
INCLUDED
Personal Wellbeing Plan
Built just for you. Your wellbeing plan is carfully curated based on your unique lifestyle, values, and ambitions. It’s your roadmap to a life that feels as good on the inside as it looks on the outside.
INCLUDED
Personal Wellbeing Plan
Built just for you. Your wellbeing plan is carfully curated based on your unique lifestyle, values, and ambitions. It’s your roadmap to a life that feels as good on the inside as it looks on the outside.
INCLUDED
12 x 1:1 Coaching Sessions
During the weekly 1:1 sessions, we’ll cut through the noise, unpack what’s really holding you back and dismantle the patterns that have been keeping you stuck. This is where we uncover - and transform towards a more calm, purposeful and balanced lifestyle.
INCLUDED
12 x 1:1 Coaching Sessions
During the weekly 1:1 sessions, we’ll cut through the noise, unpack what’s really holding you back and dismantle the patterns that have been keeping you stuck. This is where we uncover - and transform towards a more calm, purposeful and balanced lifestyle.
INCLUDED
12 x 1:1 Coaching Sessions
During the weekly 1:1 sessions, we’ll cut through the noise, unpack what’s really holding you back and dismantle the patterns that have been keeping you stuck. This is where we uncover - and transform towards a more calm, purposeful and balanced lifestyle.
INCLUDED
Tools & Ressources
You'll get access to a curated library of tools, videos, and exercises you can dive into whenever you need a moment of calmness, or actionable advice for your next steps.
INCLUDED
Tools & Ressources
You'll get access to a curated library of tools, videos, and exercises you can dive into whenever you need a moment of calmness, or actionable advice for your next steps.
INCLUDED
Tools & Ressources
You'll get access to a curated library of tools, videos, and exercises you can dive into whenever you need a moment of calmness, or actionable advice for your next steps.
ADDITIONAL EXCLUSIVE BONUSES
BONUS
Group Coaching Access
Get exclusive access and drop into live, expert-led group sessions for deeper learning, gaining new insights, and the kind of connection that reminds you, you're not doing this alone.
BONUS
Individual Holistic Practises
You will be guided through handpicked holistic practices like breathwork, somatic tools, mindfulness, and meditation, specifically tailored to your unique situation and requirements.
BONUS
What's App Support
You’ll have direct WhatsApp access to me personally for on-the-go support, accountability, and guidance between your 1-1 coaching sessions.
YOU ARE YOUR MOST VALUABLE ASSET
Your health shouldn't be the price for your success
You're already - unwillingly - investing energy into stress and exhaustion. This is your chance to redirect that energy and create balance, clarity, and sustainable fulfilment instead.
Choose Your Wellbeing Plan:
You're already investing energy into stress and exhaustion.
This is your chance to redirect that energy and create balance, clarity, and sustainable fulfilment instead.
Choose Your Wellbeing Plan:
12 x 60min 1:1 Coaching Sessions
Personalised Wellbeing Plan
Practical Tools & Ressources
Tailored Holistic Wellbeing Practises
What'sApp Support
Exclusive Access to Group Coaching Sessions
Flexible Payment Options Available on Request
12 x 60min 1:1 Coaching Sessions
Personalised Wellbeing Plan
Practical Tools & Ressources
Tailored Holistic Wellbeing Practises
What'sApp Support
Exclusive Access to Group Coaching Sessions
Flexible Payment Options Available on Request
12 x 60min 1:1 Coaching Sessions
Personalised Wellbeing Plan
Practical Tools & Ressources
Exclusive Access to Group Coaching Sessions
Tailored Holistic Wellbeing Toolkit
What'sApp Support
Flexible Payment Options Available on Request
12 x 60min 1:1 Coaching Sessions
Personalised Wellbeing Plan
Practical Tools & Ressources
Exclusive Access to Group Coaching Sessions
Tailored Holistic Wellbeing Toolkit
What'sApp Support
Flexible Payment Options Available on Request
“What if I can’t afford the investment right now?”
That’s totally valid and also worth exploring. What’s the long-term cost of playing out the same thoughts and behaviours for the next year? This is an investment in your clarity, relationships, performance and capacity to show up — for your work, your loved ones, and most importantly, for yourself.
*In some cases we offer more flexible payment options on request.
THE MINDVIBES APPROACH
change happens when you embrace it. but you don't have to do it all alone.
We don't do fluff.
You’ll get practical tools and tailored support. If you show up and do the work, this has the potential to change your life.
10+
Years Experience
500+
People Coached
9/10
Client Satisfaction
Wait.. Still Wondering If This Is right For You?
These are questions others have asked before they decided for wellbeing coaching and transformed their lives in ways they didn't think were possible.
“I’ve tried therapy. It helped a bit, but I still feel stuck.”
Then it’s time to move forward with something more action-oriented and holistic.
“I’ve tried therapy. It helped a bit, but I still feel stuck.”
Then it’s time to move forward with something more action-oriented and holistic.
“I’ve tried therapy. It helped a bit, but I still feel stuck.”
Then it’s time to move forward with something more action-oriented and holistic.
“I’m worried I’ll lose motivation halfway through. What if I fall off track?”
“I’m worried I’ll lose motivation halfway through. What if I fall off track?”
“I’m worried I’ll lose motivation halfway through. What if I fall off track?”
“I’m already so busy. What if I don’t have time for this?”
“I’m already so busy. What if I don’t have time for this?”
“I’m already so busy. What if I don’t have time for this?”
“I should be able to handle this on my own.”
“I should be able to handle this on my own.”
“I should be able to handle this on my own.”
“How is this different from therapy, self-help books, or mindfulness apps?”
Unlike traditional therapy or one-off tools, this is a full-spectrum transformation that integrates mindset, emotions, body, and behaviour. You’re not just talking — you’re actually doing. This is hands-on coaching with accountability, combining proven techniques from psychology, somatic healing, and holistic wellness for real, sustainable change.
“How is this different from therapy, self-help books, or mindfulness apps?”
Unlike traditional therapy or one-off tools, this is a full-spectrum transformation that integrates mindset, emotions, body, and behaviour. You’re not just talking — you’re actually doing. This is hands-on coaching with accountability, combining proven techniques from psychology, somatic healing, and holistic wellness for real, sustainable change.
“How is this different from therapy, self-help books, or mindfulness apps?”
Unlike traditional therapy or one-off tools, this is a full-spectrum transformation that integrates mindset, emotions, body, and behaviour. You’re not just talking — you’re actually doing. This is hands-on coaching with accountability, combining proven techniques from psychology, somatic healing, and holistic wellness for real, sustainable change.
“I’ve tried things before and nothing really worked long term. How will this be different?”
Most approaches treat symptoms. We go deeper — addressing the root cause of what’s keeping you stuck or overwhelmed. This isn’t about pushing through. It’s about rewiring your patterns with a system that supports the whole of who you are — your mind, body, energy and goals. And you won’t be doing it alone — you’ll have expert support every step of the way.
“I’ve tried things before and nothing really worked long term. How will this be different?”
Most approaches treat symptoms. We go deeper — addressing the root cause of what’s keeping you stuck or overwhelmed. This isn’t about pushing through. It’s about rewiring your patterns with a system that supports the whole of who you are — your mind, body, energy and goals. And you won’t be doing it alone — you’ll have expert support every step of the way.
“I’ve tried things before and nothing really worked long term. How will this be different?”
Most approaches treat symptoms. We go deeper — addressing the root cause of what’s keeping you stuck or overwhelmed. This isn’t about pushing through. It’s about rewiring your patterns with a system that supports the whole of who you are — your mind, body, energy and goals. And you won’t be doing it alone — you’ll have expert support every step of the way.
“Will I get 1:1 support, or is this more of a group format?”
“Will I get 1:1 support, or is this more of a group format?”
“Will I get 1:1 support, or is this more of a group format?”
“Is this too ‘woo woo’ for me?”
“Is this too ‘woo woo’ for me?”
“Is this too ‘woo woo’ for me?”
“What if I can’t afford the investment right now?”
That’s totally valid — and also worth exploring. What’s the long-term cost of staying in burnout or running on empty? This programme is an investment in your energy, clarity and capacity to show up — for your work, your loved ones, and most importantly, yourself. Flexible payment options are also available to make this more accessible.
“What if I can’t afford the investment right now?”
That’s totally valid — and also worth exploring. What’s the long-term cost of staying in burnout or running on empty? This programme is an investment in your energy, clarity and capacity to show up — for your work, your loved ones, and most importantly, yourself. Flexible payment options are also available to make this more accessible.
“What if I can’t afford the investment right now?”
That’s totally valid — and also worth exploring. What’s the long-term cost of staying in burnout or running on empty? This programme is an investment in your energy, clarity and capacity to show up — for your work, your loved ones, and most importantly, yourself. Flexible payment options are also available to make this more accessible.
5.0/5 Reviews
5.0/5 Reviews
5.0/5 Reviews
You’re Not Alone. And You Don’t Have to Figure It Out all by yourself Either
This isn’t just about stress relief: It’s about reclaiming your true power, clarity, and rebuild the lifestyle you want for yourself. Stop trying to push through this alone.
Join the 12-week programme and start
building the life you deserve.
WALL OF LOVE
Hear what other's have said about The Programme
Chris
“I initially started working with the Nicola to reduce the significant workplace stress I was experiencing. I've now also incorporated a much better work life balance and feel more able to express myself. I’ve completely shifted the way I think, and have already started living a more fulfilling life and developing much stronger and connected relationships.”
Chris
“I initially started working with the Nicola to reduce the significant workplace stress I was experiencing. I've now also incorporated a much better work life balance and feel more able to express myself. I’ve completely shifted the way I think, and have already started living a more fulfilling life and developing much stronger and connected relationships.”
Chris
“I initially started working with the Nicola to reduce the significant workplace stress I was experiencing. I've now also incorporated a much better work life balance and feel more able to express myself. I’ve completely shifted the way I think, and have already started living a more fulfilling life and developing much stronger and connected relationships.”
Senior Account Director | WPP
I left the programme feeling much calmer, stronger, and happier. It's rare to walk away from a corporate training feeling this good.
Senior Account Director | WPP
I left the programme feeling much calmer, stronger, and happier. It's rare to walk away from a corporate training feeling this good.
Senior Account Director | WPP
I left the programme feeling much calmer, stronger, and happier. It's rare to walk away from a corporate training feeling this good.
Fredrika Magnusson
“Nicola supported me through a rough post pandemic patch. I became mentally and physically stuck due to lockdowns and my life situation at the time. Little did I know how stuck I really was but we started working our way out into the world again, and back into my true being and energy! I felt great support and Nicola was very uplifting throughout all our sessions which motivated me to change. I’m forever grateful.”
Fredrika Magnusson
“Nicola supported me through a rough post pandemic patch. I became mentally and physically stuck due to lockdowns and my life situation at the time. Little did I know how stuck I really was but we started working our way out into the world again, and back into my true being and energy! I felt great support and Nicola was very uplifting throughout all our sessions which motivated me to change. I’m forever grateful.”
Fredrika Magnusson
“Nicola supported me through a rough post pandemic patch. I became mentally and physically stuck due to lockdowns and my life situation at the time. Little did I know how stuck I really was but we started working our way out into the world again, and back into my true being and energy! I felt great support and Nicola was very uplifting throughout all our sessions which motivated me to change. I’m forever grateful.”
Governance Officer | Brooke
I really enjoyed the nutrition session and found Celynn to be engaging and realistic, without being at all patronising (which is sadly unusual in nutrition advisers). I thought the programme sessions were a sensible length and enjoyed the breakout exercises - long enough to get stuck in without being so long as to cause screen fatigue.
Governance Officer | Brooke
I really enjoyed the nutrition session and found Celynn to be engaging and realistic, without being at all patronising (which is sadly unusual in nutrition advisers). I thought the programme sessions were a sensible length and enjoyed the breakout exercises - long enough to get stuck in without being so long as to cause screen fatigue.
Governance Officer | Brooke
I really enjoyed the nutrition session and found Celynn to be engaging and realistic, without being at all patronising (which is sadly unusual in nutrition advisers). I thought the programme sessions were a sensible length and enjoyed the breakout exercises - long enough to get stuck in without being so long as to cause screen fatigue.
Sales Director
All of the thought-provoking questions really enabled me to dig deep into my daily habits that were holding me back at work. I felt completely supported and listened to throughout the whole journey. It was like working with a best friend!
Sales Director
All of the thought-provoking questions really enabled me to dig deep into my daily habits that were holding me back at work. I felt completely supported and listened to throughout the whole journey. It was like working with a best friend!
Sales Director
All of the thought-provoking questions really enabled me to dig deep into my daily habits that were holding me back at work. I felt completely supported and listened to throughout the whole journey. It was like working with a best friend!
Richard
Carina expertly crafted a phased plan, prioritising key areas for development, which has provided a clear roadmap for growth. This support has improved my ability to manage daily tasks and challenges. She is also so so nice! I feel a strong sense of gratitude to be part of an organisation that provides these kind of resources for their employees
Richard
Carina expertly crafted a phased plan, prioritising key areas for development, which has provided a clear roadmap for growth. This support has improved my ability to manage daily tasks and challenges. She is also so so nice! I feel a strong sense of gratitude to be part of an organisation that provides these kind of resources for their employees
Richard
Carina expertly crafted a phased plan, prioritising key areas for development, which has provided a clear roadmap for growth. This support has improved my ability to manage daily tasks and challenges. She is also so so nice! I feel a strong sense of gratitude to be part of an organisation that provides these kind of resources for their employees
Alexia Walker
“I was in search of support when I was feeling low and struggling to find the motivation to achieve the things I wanted to. I found Nicola to be so genuine, approachable and non judgemental. She is experienced and knowledgeable and I felt very comfortable turning to her for guidance. Nicola helped guide me through ways of lifting myself up through setting achievable goals that aligned with my values. She allowed me to be me and taught me techniques to deal with the bumps in the road that I will use for a life time. Thanks to Nicola I have gained a fresh view for my journey ahead.”
Alexia Walker
“I was in search of support when I was feeling low and struggling to find the motivation to achieve the things I wanted to. I found Nicola to be so genuine, approachable and non judgemental. She is experienced and knowledgeable and I felt very comfortable turning to her for guidance. Nicola helped guide me through ways of lifting myself up through setting achievable goals that aligned with my values. She allowed me to be me and taught me techniques to deal with the bumps in the road that I will use for a life time. Thanks to Nicola I have gained a fresh view for my journey ahead.”
Alexia Walker
“I was in search of support when I was feeling low and struggling to find the motivation to achieve the things I wanted to. I found Nicola to be so genuine, approachable and non judgemental. She is experienced and knowledgeable and I felt very comfortable turning to her for guidance. Nicola helped guide me through ways of lifting myself up through setting achievable goals that aligned with my values. She allowed me to be me and taught me techniques to deal with the bumps in the road that I will use for a life time. Thanks to Nicola I have gained a fresh view for my journey ahead.”
Sales Director | GCB
The biggest surprise was understanding the negative stories I used to tell myself which were creating havoc in my life. I have completely shifted the way I think, have embedded discipline and have already started living a more fulfilling life and developing much stronger and connected relationships.
Sales Director | GCB
The biggest surprise was understanding the negative stories I used to tell myself which were creating havoc in my life. I have completely shifted the way I think, have embedded discipline and have already started living a more fulfilling life and developing much stronger and connected relationships.
Sales Director | GCB
The biggest surprise was understanding the negative stories I used to tell myself which were creating havoc in my life. I have completely shifted the way I think, have embedded discipline and have already started living a more fulfilling life and developing much stronger and connected relationships.
Dianne
The programme really encouraged me to set dedicate time for my health every single day.
Dianne
The programme really encouraged me to set dedicate time for my health every single day.
Dianne
The programme really encouraged me to set dedicate time for my health every single day.
Takudzwa Pasirayi
My coaching sessions were extremely valuable and have transformed me. I am grateful for Nicola's help in uncovering my hidden strengths and talents that I may have overlooked. Her recognition of my potential has been a priceless gift. I appreciate how she empowered me to take ownership of my goals and create an action plan that works best for me. I felt seen, heard, and supported, which allowed me to open up more than I ever thought I could. That's the magic of great coaching!
Takudzwa Pasirayi
My coaching sessions were extremely valuable and have transformed me. I am grateful for Nicola's help in uncovering my hidden strengths and talents that I may have overlooked. Her recognition of my potential has been a priceless gift. I appreciate how she empowered me to take ownership of my goals and create an action plan that works best for me. I felt seen, heard, and supported, which allowed me to open up more than I ever thought I could. That's the magic of great coaching!
Takudzwa Pasirayi
My coaching sessions were extremely valuable and have transformed me. I am grateful for Nicola's help in uncovering my hidden strengths and talents that I may have overlooked. Her recognition of my potential has been a priceless gift. I appreciate how she empowered me to take ownership of my goals and create an action plan that works best for me. I felt seen, heard, and supported, which allowed me to open up more than I ever thought I could. That's the magic of great coaching!
Chief People Office | VML
Through our sessions, I was able to put things into perspective, appreciate my strengths, and stop being so hard on myself! Nicola has great listening skills, and is warm and engaging - it felt like I had known her my whole life!
Chief People Office | VML
Through our sessions, I was able to put things into perspective, appreciate my strengths, and stop being so hard on myself! Nicola has great listening skills, and is warm and engaging - it felt like I had known her my whole life!
Chief People Office | VML
Through our sessions, I was able to put things into perspective, appreciate my strengths, and stop being so hard on myself! Nicola has great listening skills, and is warm and engaging - it felt like I had known her my whole life!
Olli Francis
“Nicola's coaching has had an inspiring and positive influence on my life. She is a true empath, sharing her experiences when needed. She is a great listener and had practical ways to help me, I have felt empowered to change some fundamental personal behaviours. She seems to understand that we are all a deeply flawed and wonderful work-in-progress, that need nurture, structure and accountability to thrive.”
Olli Francis
“Nicola's coaching has had an inspiring and positive influence on my life. She is a true empath, sharing her experiences when needed. She is a great listener and had practical ways to help me, I have felt empowered to change some fundamental personal behaviours. She seems to understand that we are all a deeply flawed and wonderful work-in-progress, that need nurture, structure and accountability to thrive.”
Olli Francis
“Nicola's coaching has had an inspiring and positive influence on my life. She is a true empath, sharing her experiences when needed. She is a great listener and had practical ways to help me, I have felt empowered to change some fundamental personal behaviours. She seems to understand that we are all a deeply flawed and wonderful work-in-progress, that need nurture, structure and accountability to thrive.”
Rahul
I’m proud to be part of an organisation that supports the development of men’s mental health and got a lot out of the men’s module with Tor.
Rahul
I’m proud to be part of an organisation that supports the development of men’s mental health and got a lot out of the men’s module with Tor.
Rahul
I’m proud to be part of an organisation that supports the development of men’s mental health and got a lot out of the men’s module with Tor.
Group Account Director | VML
My wellbeing coaching sessions with Nicola have been invaluable. I feel incredibly lucky to have these kind of opportunities and deeply appreciate VML’s commitment to employee wellbeing. Nicola's insightful approach, combined with her genuine understanding of my individual needs (including considerations for my ADHD and perimenopause), has empowered me to make significant positive changes in both my personal and professional life.
Group Account Director | VML
My wellbeing coaching sessions with Nicola have been invaluable. I feel incredibly lucky to have these kind of opportunities and deeply appreciate VML’s commitment to employee wellbeing. Nicola's insightful approach, combined with her genuine understanding of my individual needs (including considerations for my ADHD and perimenopause), has empowered me to make significant positive changes in both my personal and professional life.
Group Account Director | VML
My wellbeing coaching sessions with Nicola have been invaluable. I feel incredibly lucky to have these kind of opportunities and deeply appreciate VML’s commitment to employee wellbeing. Nicola's insightful approach, combined with her genuine understanding of my individual needs (including considerations for my ADHD and perimenopause), has empowered me to make significant positive changes in both my personal and professional life.
Nick, Philanthropy Manager
I loved the nutrition module with Celynn. Learning about the intricacies of nutrition and food groups left me with simple and practical steps to take to drastically improve my diet.
Nick, Philanthropy Manager
I loved the nutrition module with Celynn. Learning about the intricacies of nutrition and food groups left me with simple and practical steps to take to drastically improve my diet.
Nick, Philanthropy Manager
I loved the nutrition module with Celynn. Learning about the intricacies of nutrition and food groups left me with simple and practical steps to take to drastically improve my diet.
THE RIGHT TIME?
It's Now.
It's Now.
Because a deeply engrained mindset doesn't resolve itself.
Because your body is already telling you the truth.
Because inner peace, health, energy and joy aren't luxuries..
They are essentials.
Let’s build a version of success
that actually includes you.
NicolaMcAdam © 2025 – All Right Reserved
NicolaMcAdam © 2025 – All Right Reserved
NicolaMcAdam © 2025 – All Right Reserved